Mackerel
fish frozen can be cooked to certain delicious and
tasty recipes. Mackerel contains healthy nutrients that are good for your body
such as omega 3 fatty acids, protein, minerals, and vitamins. All these mentioned
nutrition can help to lower certain unhealthy risk and help to enhance your
body function plus system. Mackerel can be eaten alone but they would be
tastier if you can mix then cook the meats with other recipes and now you are
going to learn some of awesome recipes using frozen or fresh mackerel fish.
How to
purchase mackerel fish frozen/ fresh?
When you buying certain mackerel fish
frozen or in a fresh condition, there are some things that you need to pay
attention so you can get the best high quality fish before cooking. First, the
appearance of the mackerel fish should have shiny scales with clear and bright
eyes plus the fish does not have an off-smell or strong odor. You can also look
for mackerel fillets or steaks which have most translucent and softer meat
texture.
Fresh and frozen mackerel available every
year because they are abundant in amount. You can cook them either broiling or
grilling. You can also choose canned mackerel fish which is cheaper than mackerel fish frozen or fresh one and you probably
will find the small size of mackerel can product with milder taste than the
larger can. Canned mackerel fish product often is packaged with olive oil or
water.
Now, you
can try these recipes!
There are many ways to deal with mackerel
fish frozen product or you can use fresh or smoked fish for cooking and try
these quick and easy recipes such as:
1.
Mackerel stuffed sweet potato
This is an easy and
healthy mackerel recipe:
-
Use sweet potato, clean then
pierce it with a knife.
-
Rub salt and olive oil into the
potatoes skin and pre-heat the oven to 400 degrees Fahrenheit.
-
Oven the potatoes until the
skins are a bit crispy while the potatoes softened.
-
Take out from the oven and let
it cool for few minutes before you slice in half.
-
Make a potato boat by scoop out
the middle and place them into a separate bowl.
-
Break the smoked mackerel into
chunks and add them into the potato bowl. Do not forget to mix them together.
-
Place back the mixture into the
potato boats and oven them for about 15 minutes.
Using smoked mackerel for
a recipe is as easy as using mackerel fish frozen brand.
You can turn them into tasty smoked fish cake and eat them as a sandwich or as
a side dish:
-
Peel and dice the potatoes then
boil them. Reduce the heat and let it simmer for about 15 minutes.
-
Drain the potatoes and mash
them. Mix the potatoes with: 1 tbsp of lemon juice, chopped fresh parsley, ½
tsp of chili flakes.
-
Take your smoked mackerel fish
and break the meats and after that add the fish to your potatoes mixture.
-
Add some amount of flour and
mix them together. Next, make the mixture into several patties. Chill or fridge
the patties for at least a half hour.
-
Fry the patties with medium
heat until the appearance looked golden brown on both sides.
-
You can eat them with tartar
sauce or serve on the grilled buns.
3. Grilled the mackerel fish frozen with lemon and garlic
This is a great recipe for
dinner with simple ingredients and minimal preparations:
-
Use about 8 frozen or fresh
mackerel fillets and rinse them clean. Pat dry afterward.
-
Remove if there are any stray
bones and place the fish in shallow dish.
-
Mix one lemon of juice with 4
tbsp of oil and 3 crushed garlic cloves.
-
Add pepper and salt for
additional taste then pour over the fillets.
-
Make sure the mixture coated
both sides of the fillets.
-
Marinate the fillets for 15 to
20 minutes
This is another great
option to warm your cold day. The recipe using canned
mackerel fish frozen:
-
Mix a can of tomato soup, a can
of mackerel, red pepper flakes and sliced onion plus potatoes.
-
Add enough water and then boil
them. Reduce the heat and allow it to simmer for 30 minutes.
-
You can serve the stew with egg
on top of it.
That’s several mackerel fish frozen/ fresh/ smoked/ canned recipes which you are
going to love to have.
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