Mackerel
fish sea food and Salmon both brings a great value
of nutrition facts. This is not a secret that these fish provides good
nutrients for body including protein, omega 3 fatty acids and vitamin D.
Mackerel and salmon are nice to be eaten either fresh or canned. Canned mackerel fish easier to be found at grocery stores with affordable mackerel prices and it can
be mixed with other dishes as well. Indeed that when we talking about the
amount of nutrition like omega 3 and vitamin D, Salmon does have higher numbers
than mackerel. But still, mackerel is a type of fish that need to be considered
to try as a sea food, not to mention if you are sushi lovers, you really need
to have it!
Mackerel
fish sea food nutrition compared to salmon
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Omega 3 fatty acids
First is about the omega 3
fatty acids which offer nice dietary sources since it brings DHA and EPA or
known as eicosapentaenoic acid and docosahexaenoic acid. According to the
DHA/EPA Omega-3 Institute, a 100 gr serving of mackerel (either jack or Pacific
type) provides about 1.84 gr of DHA and EPA combined while according to the
DHA/EPA Omega-3 Institutewith the same serving of salmon, it provides 2.15 gr
and thus salmon has higher level of omega 3 fatty acids. However both of them
still a good source of this fat.
-
Vitamin D
Oily fish like tuna,
sardines, mackerel, and salmon offers fantastic dietary sources of vitamin D.
Meanwhile, note from National Institutes of Health Office of Dietary
Supplements mentioned that food sources of vitamin D are rare and the optimal
source for human to get this good vitamin is sunlight. That’s why eating mackerel fish sea food Indonesia at least help you
to get vitamin D intake every day especially if you do not have time to
sunbathe in the morning. 3 oz of mackerel fish provides 97 percent of recommended
vitamin D body intake while with similar amount of serving, salmon provides 112
percent. In conclusion, you can choose either mackerel or salmon meals to get
your vitamin D intake with moderate consumption each week.
In addition, fresh and canned mackerel fish sea food as well as salmon
contains a high quality protein just like any other fishes. This protein helps
to improve your body function and help to build muscles especially for those
who in bodybuilding exercise.
Health
benefits of omega 3 fatty acids and vitamin D
When you provide adequate amount of omega 3
fatty acids and vitamin D for your body, then it will boost your immune and
positively brings numerous health conditions. Mackerel fish nutrition sea food if eaten in good amount of servings can help to reduce the
risk of heart disease. Omega 3 fatty acids related to cardiovascular health by
boosting HDL cholesterol which often referred as good cholesterol in your blood
thanks to its DHA and EPA contents. In addition, the fats can reduce
inflammation plus decrease blood pressure and according to University of
Maryland Medical Center, it helps to minimize developing age-related macular
degeneration risk which usually happens for people aged 50 years old and above.
Some cautions
about mackerel fish sea food
There are some cautions that need to be
said about mackerel fish and in fact just like tuna or sardines or salmon, this
fish contains pollutant namely mercury which is some concern for body health.
Mackerel itself brings higher number of mercury level compared to the other
species of sea fishes. For example, one type of mackerel called King Mackerel
need to be avoided as much as possible because they contain a good deal of
methyl mercury. This type of mackerel is a large predatory fish that can be
found in South Atlantic or the Gulf of Mexico. That’s why it is better to pick
smaller size of mackerel if you do not want to excess eaten mercury. After all
there is other different types of mackerel can be found at fish markets or in a
form of canned mackerel, just read the can labels when you want to buy canned
fish product like Jakarta mackerel fish
sea food or from other imported canned fish products in your country. Hope
this information helps you to understand more about mackerel and salmon fish
before eating them.
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